Monday Motivation: Aim High

Another week, another successful long run in the books. Whereas last week I didn’t know if I could actually complete my scheduled 10-mile run, this week held no such mystery. Still, each time I cover a new distance — this week’s was 11 miles — there’s a significant mental hurdle to clear. Sure, it’s just one more mile than last week, obviously I can run it. But do I really want to?

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Workout Wednesday + A Total Body Circuit

In case you haven’t noticed, I seem to be latching on to daily alliterative post themes in an attempt to get some more regular content on this blog. I’m not sure how I feel about it, but we’re going to see how it goes. I’m envisioning doing a few of these weekly features, like Friday Favorites, in addition to one-off posts that come to mind. 

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