Self-care


MY 12 FAVORITE SELF-CARE TECHNIQUES

Self-care is a big thing these days, and for good reason. We’re surrounded by so much noise that it can be easy to be swallowed by it all. From constant social media updates, to the 24-hour news cycle, to the seemingly growing demand to be ever-more productive at work, the demands on our attention can not only be never-ending, but a significant source of stress.